There are few people who wouldn’t totally love gifts that provide them with anxiety relief, relaxation and some serious self-care. Even in the best of times, these gifts can make a huge difference…and when times aren’t that great? Nothing is better.
Not all anxiety-reducing gift ideas scream self-help too! Some of these are subtle enough that you don’t even realize the difference they’d make.
So get ready to make someone’s life happy (or at least better)! Here are some amazing ideas for anxiety-relieving gifts:
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Weighted Blanket
If you haven’t experienced a weighted blanket yet, then you don’t know what you’re missing.
This is an unbelievable gift for anxiety relief and one that will win you a ton of points with the person you’re gifting!
Weighted blankets are not just a gimmick. These blankets were created to mimic a hug and they actually do trigger your body to release specific hormones that reduce anxiety.
In fact, they were developed by a doctor specifically to treat patients suffering from PTSD.
This is one of the best anxiety-reducing gifts I’ve ever received and also one of the ones that has received the most praise after giving it to someone. You can’t lose with this!
The 5-Minute Journal
The 5-Minute Journal is the most simple, brilliant and anxiety-reducing journal that I’ve ever come across. Enough so that I will continue to buy it again and again for as long as I live.
And I’ve gifted it so many times – because it works!
The concept is basic enough that your gift recipient doesn’t need to be a writer. It’s really not about that.
It’s just a really easy way to pick up on patterns through your day, which lead to instant and pretty easy solutions.
This is such a great gift for anxiety reduction! It’s one of my favorite go-to’s.
Adult Coloring Books
Adult coloring books like this one have become all the rage lately!
They’re a GREAT way to get your mind off of things and instantly calm down.
One of the things that is amazing about adult coloring books is that you really do create spectacular designs, so this can be a source of personal artwork too!
Any hobby you can find that uses your hands and provides a creative outlet is a great path to anxiety relief and this is no exception.
Anxiety-Reducing Subscription Club
This anxiety-reducing subscription club is the best kind of gift because it keeps coming and coming!
Every month, your special someone will receive a box in the mail that includes different items that are all intended to inspire relaxation and self-love.
What’s really amazing about this idea is that you get to try new things that you may not have thought of…and you never know what will help the most!
This is also a great long-distance gift for friends and family that you aren’t able to see right now.
Burn After Writing
This new book is such a great form of self-reflection, which will undoubtedly provide anxiety relief as you dig deep into your past, future and present.
The book is more of a journal or workbook, as opposed to one that you would read. Each page asks you questions that are so simple, yet so powerful. As you start answering them though, you end up having little epiphanies that help provide clarity…something that instantly reduces anxiety.
This is one of my favorite new gifts for anxiety relief and another one that I’ve personally used and loved.
Letter Board
This letter board is such a fun way to display a favorite motivational quote, which can help so much with anxiety.
Each board comes with tons of letters, so you can change what quote you’d like to display as often as you want.
When you give this as a gift, set it up with a great quote right from the start!
This is a fun and subtle way to surround yourself with happy thoughts.
I was given this as a gift and it has been an amazing source of strength and inspiration. I highly recommend it!
Amazing Bath Bombs
These bath bombs are the absolute best I’ve ever come across…and nothing beats anxiety like a nice, hot bath!
They have beautiful colors, very strong scents and are unbelievably soft and moisturizing.
I use these for myself and for my kids and they work wonders for our skin (in addition to being an amazing way to relax).
This is a great gift idea that will always get used.
Related post: The Best Consumable Gift Ideas that Will Work for Anyone
Affirmation Cards
Daily affirmations can be extremely powerful and these affirmation cards make the process simple by providing you with the inspiration.
You can sit and go through them all at once or just read one every morning.
This is such a great way to surround someone with positive thoughts and provide some motivation for taking the next step.
Anxiety-Reducing Tea
Tea and anxiety-relief go hand-in-hand, so you really can’t go wrong with this gift idea!
Almost all forms of tea reduce anxiety, so if you have a favorite – gift it.
And if you don’t have a favorite, try some of the ones listed here. The fact that tea is a consumable gift idea is another huge bonus because you really can’t have too much.
Related post: The Absolute Best Gifts for Tea Lovers
Essential Oil Diffuser
An essential oil diffuser is an amazing gift idea for anxiety relief, even if your gift recipient is new to essential oils.
These small little bottles seem to have magical powers and it’s really not a gimmick!
While they may not be able to cure serious illnesses, essential oils absolutely can relieve anxiety, even if it’s just from the aroma alone.
Add a few drops to the diffuser each day and let your worries melt away!
Tempurpedic Pillow
Don’t ever underestimate the power of a good night’s sleep and a tempurpedic pillow is a surefire way to make that happen.
These pillows work wonders for your head, neck and…well, sleep.
Once you try one, you will never go back! So if you have someone in your life whose anxiety is keeping them up at night, give this gift a try.
Related post: The Absolute Best Sleep Gifts for an Amazing Night’s Sleep
I hope you are able to find the perfect gift for your special someone! Anxiety relief is the best present anyone could ever ask for, so you’re definitely on the right track. Good luck with your shopping!
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